DIABETIC END ORGAN DAMAGE

  1. The first 10 years of diabetes are the most important.

 2. Complications of diabetes usually start after 10 years of onset of diabetes.

 3. First to be affected are eyes and it leads to blindness.

 4. Kidneys, joints, feet, skin, heart, brain are also affected leading to stroke heart attack etc.

 5. Most important and effective way to control sugar level is EXERCISE EXERCISE EXERCISE.

 6. without exercise medicine and dieting are not effective.

 7. Every year the diabetic person should get checked for any organ damage and not wait till blindness or stroke or heart attack occurs

 8. Your optimal blood sugar level should be decided by your level of organ damage.

 9. MAIN AIM OF ANY DIABETES TREATMENT SHOULD BE TO PREVENT ORGAN DAMAGE AND NOT TO ACHIEVE ANY MAGIC NUMBER OF BLOOD SUGAR LEVEL.

 These are just guidelines.

 1. If you are a person who is already walking but sugar is not controlled then increase walking by

 2km or 30 mins or 2400 steps till the sugar reaches normal level.

 2. If you are a person not walking at all then start with 2km /30 mins/ 2400 steps

 3. Final target should be 5 kms in 77 mins with 6500 steps.

 4. A 10 min. walk, 5 mins after each meal will help to lower blood sugar.

 5. Sunlight is the only source of vit.D so exposure to sunlight is healthy and useful particularly for women in post menopausal age group.


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